Bittersweet Holidays

This December marks the 24th anniversary of my father’s death. For those of us who have lost loved ones around the holidays, this time of year brings a mix of emotions. Losing my father at a young age shaped my life in many ways, especially my vocational journey. His long battle with heart disease was […]

National Weight Control Registry

The holidays are almost upon us and with them comes much feasting! So it’s no wonder that New Year’s resolutions often reflect a desire to improve our diet and exercise habits. The older I get, the less confidence I have that my New Year’s plans will be effective or sustainable. We are living in a […]