The Farm on my Doorstep

Every Wednesday I have to resist the urge to run out and hug my Farmhouse delivery guy! We began with a small bushel every other week and have loved it so much we just can’t get enough. We are up to two large bushels every week – and honestly, we’re talking about three. I feel […]

National Weight Control Registry

The holidays are almost upon us and with them comes much feasting! So it’s no wonder that New Year’s resolutions often reflect a desire to improve our diet and exercise habits. The older I get, the less confidence I have that my New Year’s plans will be effective or sustainable. We are living in a […]

Drinking Ourselves Fat?

I watched an interview last night on the News Hour with Indra Nooyi, CEO of PepsiCo. In an attempt to improve the health of Americans, the largest soft drink manufacturers worldwide have announced they will decrease the calorie content of their sugary drinks during the next 10 years by 20%. Part of their strategy will […]