Southwest Chicken Wraps


  • 3 cups chopped, cooked chicken
  • 8 oz fresh salsa (you could use picante sauce, but it won’t be as yummie)
  • 1/2 tsp chili powder
  • 1/4 tsp garlic powder
  • 1 cup shredded cheddar cheese, divided
  • 1 can (14.5 oz) black beans, drained
  • 8 whole wheat flour tortillas
  • 1 medium tomato
  • 1 cup shredded lettuce
  • 1 bunch green onions, chopped
  • 1/2 cup guacamole
  • 1/2 cup sour cream (or plain yogurt)
  • 1/4 cup chopped fresh cilantro


  1. Combine chicken, picante sauce/salsa, chili powder, and garlic powder in large skillet and mix well. Cook over medium heat until heated through, about 3 minutes. Remove from heat.
  2. Add 3/4 cup cheddar and beans to chicken mixture and mix well.
  3. Spoon equal portions of chicken mixture onto each tortilla.
  4. Chop tomato, top chicken mixture with remaining cheddar, lettuce, tomato, green onions, guacamole, sour cream, and cilantro. Roll to enclose filling. Serve immediately.